Redefine Your Diagnosis in 20 Minutes a Day.

A Parkinson's diagnosis should not define you or the life you live. Start today and begin to re-write your Parkinson's future, 100% FREE of charge with support the whole way through.

CLICK HERE to Join Sarah's 30-Day Challenge

Exercise is (Brain) Medicine

There is no debating - Exercise is THE MOST POTENT MEDICATION for anyone diagnosed with Parkinson's Disease. It helps you use your brain's Dopamine more effeciently and protects your brain from further deterioration. 

 

Exercise is Not Optional

If you've been diagnosed with Parkinson's and you're not exercising at least 20 minutes per day, you're not protecting your brain like you should be. Exercise is neuroProtective, meaning it helps prevent further deterioration. 

 

Why 20 Minutes?

Research from the National Parkinson's Foundation found that Parkinson's patients who exercised a minimum of 2.5 hours each week felt SIGNIFICANTLY less limited by their Parkinson's symptoms. This comes out to 20 minutes per day.

 

YOUR 2.5 Starter Kit

As soon as you sign up, you'll immediately receive your Starer Kit via e-mail full of resources, tools, and worksheets to start your Challenge with us on Sunday. You'll have everything you need to start making YOUR 2.5 hours a reality.

 

Weekly Fitness Planner 

Every Sunday for the next 4 weeks you'll get a Weekly Fitness Planner worksheet for you to download, print off, and fill out with your exercise plan for the week. This helps you stay accountable and on track towards your goals.
 

Resources, Tools, & Support

In addition to weekly emails from Sarah and her team, you'll also have access to a plethora of online exercise videos, worksheets, and online support from The Invigorated Community.

 

Specialized in Parkinson's. 
100% Free.

This program was created by Sarah King, physical therapist and founder of Invigorate Physical Therapy and Wellness. Sarah specializes in helping people diagnosed with Parkinson's disease regain their independence, mobility, and zest for life.

Sarah's worked with hundreds of clients - online and in person, nationally and internationally - and built this 30 Day Challenge to help people at any stage of the disease, anywhere in the world take back their future with Parkinson's.

Sarah's committed to offerring this program 100% free of cost so someone's financial situation does not limit their ability to beat back their Parkinson's symptoms. We promise: No strings attached.