A Parkinson's diagnosis should not define you or the life you live. Start today and begin to re-write your Parkinson's future, 100% FREE of charge with support the whole way through.CLICK HERE to Join Sarah's 30-Day Challenge
There is no debating - Exercise is THE MOST POTENT MEDICATION for anyone diagnosed with Parkinson's Disease. It helps you use your brain's Dopamine more effeciently and protects your brain from further deterioration.
If you've been diagnosed with Parkinson's and you're not exercising at least 20 minutes per day, you're not protecting your brain like you should be. Exercise is neuroProtective, meaning it helps prevent further deterioration.
Research from the National Parkinson's Foundation found that Parkinson's patients who exercised a minimum of 2.5 hours each week felt SIGNIFICANTLY less limited by their Parkinson's symptoms. This comes out to 20 minutes per day.
As soon as you sign up, you'll immediately receive your Starer Kit via e-mail full of resources, tools, and worksheets to start your Challenge with us on Sunday. You'll have everything you need to start making YOUR 2.5 hours a reality.
Every Sunday for the next 4 weeks you'll get a Weekly Fitness Planner worksheet for you to download, print off, and fill out with your exercise plan for the week. This helps you stay accountable and on track towards your goals.
Copyright Invigorate Physical Therapy and Wellness, PLLC. © 2015